Lean Beef Beef contains everything your muscles need to grow: tons of protein, amino acids, Creatine and Vitamin-B, and it also contains saturated fats that help maintain healthy levels of testosterone. But is it something you should include in...
Sometimes you have to just step off the scale! That number on the scale really does not tell you much on a daily basis. Instead, use pictures, measurements, how your clothes fit and/or calipers to chart progress. Our weight changes day to day...
Using calisthenics workouts are a great way to increase your results from exercise. We are all busy, and it can take some effort for most of us to carve out time to go to the gym on a consistent bases. As you probably know by now, you don’t...
Just finished an intense workout and worried about how you’ll feel getting out of bed the next morning? Most people who are involved in fitness have had those days where they climb out of bed only to find their entire body is stiff and achy. If...
A weight loss clinic is often times one of the first steps that people seeking to lose weight consider. Frustrated and discouraged, its easy to forget that you can get great results all on your own. Learn the best tips now to get rapid and...
Workout memes serve a huge purpose. Lets be honest, beyond simply providing a laugh, they are a constant reminder that getting and staying in shape is something that many people approach from many different angles. Think that you’ve seen all the...
Incorporating exercise into your routine will help you improve your physique, and also contributes to your overall health. Some of the biggest excuses we hear from people on why they don’t exercise are: I don’t have time; I...
Being fit and looking great is in most Hollywood celebrities job description. But how to they really prepare for high-pressure scenes? Check out these cutting edge fitness tips that Hollywood trainers have been using for years to help their...
The Proper post workout meal is an important component of getting the biggest gains. You work out hard, but do you know what to eat immediately after your workout to maximize your results? What you choose for your post workout meal is extremely...
Everyone thinks that getting fit is simply awesome, and that it has no downsides. However, being a newly minted strongman is not without its drawbacks. Read on to learn some of the most pressing isssues that guys who stay in great shape have to...
Sometime it’s the worst weight training for weight loss myths that prevent you from attaining your best physique. Now that you have your workouts underway, it’s important that you make yourself aware of some of the biggest training myths...
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