If you’re like most people, you’ve experienced high stress levels before. Stress is something that impacts just about everyone to one degree or another. Whether you are stressed out because of your work, because of your finances, or simply...
Make sure you’re incorporating some of these 15 ingredients in your diet and with proper supplementation to maximize your body’s natural fat burning power. While these are all great options, not every single one is necessary for every body type...
“So normally I don’t take fat burners. I get jittery and feel like my heart is going to explode through my chest. The product may help you burn that fat and do its job, but I didn’t feel good. Recently I tried this new product...
We’ve all been there: You’ve pushed yourself extra hard in the gym, on the run or hiking trail, and now you are paying the price with muscle pain and soreness the morning after. Delayed onset muscle soreness (DOMS)...
AshwagandhaAshwagandha (Withania somnifera, fam. Solanaceae) is also known as “Indian Winter cherry,” or “Indian Ginseng,” and is one of the most important herbs in the traditional Indian medicine system, Ayurveda. It is the most prominent among...
We all feel tired and grumpy sometimes, but if you find that is how you feel on a consistent basis, then you may need to examine some of your habits to see if there are things you can be doing to improve your energy levels and mood. Here are 5...
Raspberry KetonesRaspberry ketone is a natural compound derived from, you guessed it, the red raspberry. The ketone provides raspberries with their unique scent and flavor. This major aromatic compound of red raspberry (Rubus idaeus) has a...
Most people experience changes in their metabolism over time. This is contributed to many things such as age, gender or other issues related to your overall health, but there are still things you can do in your everyday life to naturally speed up...
With the holidays right around the corner, you may be on the hunt for some tips to help keep you from gaining back all the weight you have lost this year in just a few weeks, or to make sure that you don’t get any further away from where...
African MangoAfrican mango (Irvingia gabonensis) is a deciduous tree that is native to the humid lowland forests in Africa, and its consumption is common in traditional Nigerian and Cameroonian cuisine. The mango-like fruits of Irvingia...
Some of the biggest challenges we can all face when trying to stay with a particular diet plan, or when it comes to weight loss in general, are cravings. Are you trying to eat for your body type, but still craving those foods you are supposed to...
For convenience, you can prepare enough of Vegetable Soup for several days. It keeps well in the refrigerator, and you can just heat up a serving whenever you like. Gonadal Type Vegetable Soup -Zucchini -Beet Tops -Romaine lettuce -Watercress...
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