If you’re like most people, you’ve experienced high stress levels before. Stress is something that impacts just about everyone to one degree or another. Whether you are stressed out because of your work, because of your finances, or simply...
Make sure you’re incorporating some of these 15 ingredients in your diet and with proper supplementation to maximize your body’s natural fat burning power. While these are all great options, not every single one is necessary for every body type...
With the holidays right around the corner, you may be on the hunt for some tips to help keep you from gaining back all the weight you have lost this year in just a few weeks, or to make sure that you don’t get any further away from where...
Some of the biggest challenges we can all face when trying to stay with a particular diet plan, or when it comes to weight loss in general, are cravings. Are you trying to eat for your body type, but still craving those foods you are supposed to...
Lean Beef Beef contains everything your muscles need to grow: tons of protein, amino acids, Creatine and Vitamin-B, and it also contains saturated fats that help maintain healthy levels of testosterone. But is it something you should include in...
One of my favorite food memories from childhood is my mom’s tabbouleh. This recipe is inspired by this dish and includes a wider variety of vegetables which are colorful and nutritious. Bulgur the wheat used in this dish has an incredible amount...
Are you doing everything right by dieting and exercising, but still not losing weight as quickly as you would like, or has your progress seemed to have halted all together? Ever wonder how celebrities are able to undergo such massive weight loss...
National Ice Cream Day is this Sunday! Celebrate National Ice Cream Day this year with these free offers, and don’t miss out on our favorite one – happening today only! Plus, check out the recipe below for our one ingredient silky smooth...
One popular diet concept that you may have heard about before but have not been quite sure how to incorporate into your program is that of intermittent fasting. While it is much different from most of the mainstream approaches out there, many...
So, you have decided that you are going to get leaner and build more muscle mass. You’ve learned how much you should eat and you’ve been exercising to lose weight, but you’re still not getting the type of results you have been...
You’ve tried everything you can think of to get firm glutes, from the Stairmaster to lunges to 200 squats a day. And, I’m sure by now, many of you have seen or heard of the 30 Day Squat Challenge (or others such as the plank, pushup...
Ready to learn how to lose weight in 2 weeks? Time to dive into your clean eating program! Clean eating, which refers to eating foods in their most natural state, is a way of nutrition that virtually guarantees an adequate intake of vitamins...
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