Ready to learn how to lose weight in 2 weeks? Time to dive into your clean eating program! Clean eating, which refers to eating foods in their most natural state, is a way of nutrition that virtually guarantees an adequate intake of vitamins, minerals, and nutrients. You still need to monitor the total amount of energy that you take in with your diet when on a clean eating program, but you’ll find that you feel far healthier, stronger and more energized compared to conventional diet plans.
In order to reap the benefits that clean eating brings, you’ll need to ensure that you are using proper clean cooking principles. Ready to get get in shape fast with clean eating?
Here’s how to lose weight in 2 weeks.
Experiment With Herbs And Spices
First, rather than lathering your dishes in high calorie/high sugar sauces or condiments, try bringing out the natural flavor in the foods you prepare with fresh herbs or spices. Herbs in particular are a great option, as many are filled with added nutrients and health benefits.
Plus, they’re easy to use. Simply add them to your dish as you prepare it and watch the flavor transformation take place.
Try Low Sodium Chicken Broth
Another great option when you learn how to weight in 2 weeks is to try utilizing low sodium chicken broth as often as you can. This broth is a great replacement for butter or oil in many dishes, and is virtually calorie free.
You can either purchase a low sodium variety, or prepare your own bone broth with fresh chicken bones.
Steam, Saute, Or Stir-Fry
When it comes to the way in which you prep your meals, you must think low-calorie. Avoid deep frying, baking with butter, or coating your protein sources in batter or sauce.
Instead, smarter clean eating prep methods include steaming your food, sautéing, or stir-frying, or grilling with just a light coating of olive oil and some herbs.
Too many people choose the right foods for their clean eating program but then make the mistake of using high calorie cooking methods.
Try New Fresh Ingredients Regularly
It’s also vital that you try new fresh ingredients regularly. Make it a mission to try one new vegetable with your meals each week. These will help increase the flavor of your dishes while adding more color and ensuring they’re appealing to the eye.
Dietary boredom is something that many people on clean eating programs complain of, so you need to do your best to ensure that doesn’t strike in you. Keeping your food interesting will help keep your appetite suppressed as well.
Prepare Larger Batches Of Food
Another smart tip for clean eating success is to focus on preparing larger batches of food at once. Since most people don’t have the time to be cooking multiple times each day, it’s far easier to prepare five or six servings all at once.
After preparing a large batch of food, package it into individual serving sized Tupperware containers, and it’ll be ready when you are.
Invest In A Slow Cooker
In addition to that, consider investing in a slow cooker. When it comes to the easy steps on how to lose weight in 2 weeks and clean eating food prep, it doesn’t get easier than slow cooking.
You’ll toss a few healthy ingredients into the slow cooker, turn it on in the morning, and by the time you get home, your meal will be made.
So there you have the best tips to know and remember to help you succeed with clean eating. Eating right doesn’t have to feel impossible if you’re smart with your approach.