Are you doing everything right by dieting and exercising, but still not losing weight as quickly as you would like, or has your progress seemed to have halted all together? Ever wonder how celebrities are able to undergo such massive weight loss transformations in such short periods of time? The secret is more than likely in the supplement products that they use, which contain the highest quality natural ingredients that help to accelerate their fat loss from diet and exercise.
Diet and exercise are fundamental elements for losing weight, but if you want to bust through a weight loss plateau, or simply speed up your results, supplementation may be the key factor you are missing. Thinking about adding a fat burner to your stack? Make wise decisions when selecting your fat burning products by knowing witch natural ingredients you should be looking for to ensure that the product you are buying is not all hype and no results.
Before you hit the store or start shopping online, you should research some information about the different natural ingredients in these types of products. If you are a better-informed consumer, you’ll have a better chance finding the best product for your health and fitness goals, and you will save a lot of money by avoiding products that do not work, or are even harmful to your health.
Each of the 5 natural ingredients bellow will help you burn fat, but they all work a bit differently. Learn more about them to make sure you get the results you want from your fat burning supplements!
Green tea is good for you, and that goes without saying. It has been a commonly consumed beverage known for its significant health benefits since 2700 BC. It improves blood flow, maintains stable blood sugar levels in diabetics, lowers cholesterol and blood pressure, and helps to protect against damage incurred by a high-fat diet. Green tea’s impact on weight loss is partially attributed to the thermogenic capabilities of green tea, a physiologic process that helps burn calories.
Coffee – arguably the most commonly used caffeinated beverage – is integral to the productivity of everyone from college students to C.E.Os. Though it is known for its stimulating effect on the brain, its benefits expand far and wide beyond that. The components of coffee beans show promise in the inhibition of fat accumulation, promotion of weight loss, reducing of blood glucose levels after meals, and in keeping the absorption of carbohydrates in check. Green coffee beans are the un-roasted analog to normal joe, and are known for the impact they have on stimulating weight loss, reducing glucose and helping the body regulate carbohydrate absorption.
The mango-like fruits of African mango are sought after for their fiber, fat and protein-rich seeds. More recent research has offered convincing data suggesting that African mango seed extract may inhibit adipogenesis (fat formation). It has additionally been suggested to induce appetite suppression by stimulating the hormone leptin that is able to modulate appetite by interacting with the brain – making you feel satisfied for a longer duration after eating a meal.
Carnitine is a nutritional supplement which converts body fat into energy, regulates muscle fuel metabolism and can protect the body against damage from free radicals. L-carnitine is a derivative of the amino acid lysine, which is created in the liver and kidneys, and is stored in such locations as the brain, heart and skeletal muscle. L-carnitine protects against free radicals because it is an antioxidant, meaning that it is able to neutralize harmful free radicals in the body that can damage cells and alter DNA.
Evodiamine is the predominant component of Evodia rutaecarpa Benth, a traditional Chinese medicinal plant. The fruit of evodia rutaecarpa is regarded as a ‘hot nature’ herb in Chinese literature. It has become popular for its use as a weight loss supplement, but it has other benefits you may not know about. Evodiamine can be used to break down fat, reduce kidney and liver fat deposits and it can decrease levels of free fatty acids, triglycerides and cholesterol. Evodiamine could possess anti-obesity affects, and may have a positive impact on lipid metabolic disorders, like obesity, though promoting fat synthesis. Evodiamine also has anti-inflammatory effects, and has been used in treating general abdominal complaints.
Remember, even the best natural ingredients won’t do ALL the work for you
It is important that you keep in mind that no fat burner is meant to replace a good nutrition and exercise plan. Fat-burning supplements do help you to burn more fat, but they do not burn the fat for you.
If you use fat-burning supplements containing the right ingredients correctly, they can definitely help you hit your weight-loss goals. So, next time you shop for supplements, make sure you read the product labels and make your decision based on facts-not just the flashy packaging or other marketing gimmicks.