Lean Beef

Beef contains everything your muscles need to grow: tons of protein, amino acids, Creatine and Vitamin-B, and it also contains saturated fats that help maintain healthy levels of testosterone. But is it something you should include in your diet?

Spinach

Spinach has been proven to increase muscle growth, and it contains twice the amount of Iron compared to other greens, as well as huge amounts of Vitamin-K, which is essential for bone health.

Bananas

Bananas are one of the more muscle building friendly fruits. They contain high amounts of protein, low amounts of fat, lots of nutrients and also promote muscle recovery, but certain people should avoid them for weight loss.

Eggs

Eggs are another great choice for anyone who wants to build muscle and burn more fat. They are very rich in vitamins and nutrients, and contain the highest amount of protein compared to any other food, but they are not a good option for every body type.

Fish

Fish is probably the healthiest protein source you can find. Fattier, cold water fish contain useful body fats, like omega-3s, that are very good for your heart and muscles.

Chicken

Chicken, particularly the breast, is one of the best fat burning food choices. It has a very high protein to fat ratio (around 10:1), and can be your best friend if you’re wanting to build muscle.

Almonds

Almonds are packed with nutrients and essential vitamins, including Vitamin-B, which is used for energy and metabolism. Just a few almonds contain the same amount of protein as 1 whole egg.

Cottage Cheese

Cottage cheese is one of the cheapest sources of protein you can find. It’s a great evening snack to help repair damaged muscle tissues after training, because it is rich in both casein and whey protein. Should you add this to your list?

Oatmeal

OOatmeal offers a long lasting amount of energy when eaten before exercise, and it also contains high amounts of protein. Prepare it with milk and fruit to increase its effectiveness for strength and muscle growth.

Peanut butter

Though peanut butter is not the richest in protein content, it still has other positives that are worth considering it as one of the best fat burning foods. It can help you feel full longer, but is it a good choice for you to easily reach your goals?

Milk

Milk is rich with casein, which helps you feel full and promotes fat loss, whey, which boosts muscle recovery, and Calcium, which strengthens your bones and contains tons of nutrients that are essential for your body.

Lentils

Lentils are another cheap and practical source of protein. They boost both muscle recovery and growth, making them an excellent pre or post workout meal, but should you still be weary of them?

Apples

As much as protein is important for things like muscle growth, you can’t forget about fiber and other variety in your diet. Apples are rich in fiber, and other nutrients that are really great for your overall health.

Quinoa

Quinoa is famous for its protein content, and it is one of the few grains that contain all of the 9 essential amino acids needed for muscle growth that your body can’t produce on its own.

Water

Water may technically be a liquid, but it is still the single best fat burning “food” ever. It keeps your organs functioning properly, clears toxins and hydrates your muscles.