Just finished an intense workout and worried about how you’ll feel getting out of bed the next morning? Most people who are involved in fitness have had those days where they climb out of bed only to find their entire body is stiff and achy. If this has happened to you on more than one occasion, it’s time to figure out what you can do to prevent it. Focusing on good post workout nutrition is the place to start.
Use A Quality Whey Protein As Part Of Your Post Workout Nutrition Routine
The first step to minimizing post workout soreness and optimizing your recovery is to ingest a high quality serving of protein. Protein is going to provide amino acids to the muscle tissues, which essentially serve as the building blocks that guide repair. A quality whey isolate protein is perfect for this, and will be absorbed rapidly by your muscles. Aim for 15-25 grams of protein as soon as possible after your workout.
Don’t Fear Carbs
Next on the list of to-do’s in terms of your post workout nutrition after you step out of the gym is to get your carbs in. Too many people are in the habit of fearing carbs, thinking they’ll just lead to fat gain. Post-workout however, you should consider them essential. The right amount of carbs at this important time will help provide the energy your body needs to jump-start recovery. The carbohydrates will help to replenish muscle glycogen reserves, which is the storage of carbohydrates in the muscle tissue. Aim for another 25-50 grams of carbs at this time, depending on the duration of your training and your goals. Smart options would include a banana (or other piece of fruit), a small bowl of oatmeal or some sweet potatoes.
Try A Quality Recovery Supplement
Finally, you’ll also want to focus on making use of a good recovery supplement in your post-workout nutrition program. A recovery product such as POS/T is going to provide your muscles with specific ingredients that help to jumpstart the repair and rebuilding process, helping you get stronger, faster. Those who use a product like POS/T will bounce back faster after each workout, which then means they can complete more frequent workouts in the gym. This leads to faster results overall.
You’ll want to look for a product that has three specific amino acids including L-Leucine, L-Isoleucine, as well as Valine, as these are the branched chain amino acids that are specific for muscular repair and rebuilding. In addition to that, you’ll benefit from also including L-glutamine at this time since this amino acid plays a key role in immune system recovery. Using it in POS/T will help keep you feeling healthier and stronger after each workout you do, so that you can get on with your day without any problems.
So there you have a few quick tips on how to optimize your post workout nutrition to recover faster and improve your workout success. Do this, along with proper stretching and ensuring you get adequate sleep at night, and you’ll be priming yourself for success.