15 Problems Every True Fit Girl Can Relate To So, you’re a fit girl – you enjoy working out, are not afraid of the weight room and your diet is in check (well…at least most of the time) – basically, you are AMAZING! But with great power...
HIIT Workout vs Steady State Understanding the differences between a HIIT workout and the other cardio varieties is one of the best things you can do to ensure you shape your workout in a manner that will yield optimal results. When it comes to...
An important part of mastering your body composition is learning how to correct any hormonal imbalance effectively. Your hormones are going to dictate almost all the events that go on in your body on a day to day basis, so those who have their...
Have you been wondering about what kind of results you can get with cardio power and resistance training? After setting up your diet plan to promote natural and healthy weight loss, the next step is looking at what you’ll be doing for your...
Send your fat loss soaring with just these two body sculpting tricks. If you are designing your workout program right now and wondering what you can do to ensure you burn fat as quickly as possible, there are two primary body sculpting...
Struggling to keep up with your gym sessions thanks to a busy schedule? If so, you aren’t alone. Most people fall off the workout bandwagon because they just don’t have the time of day to be doing hours of workouts each week. If this sounds like...
Just finished setting a few fitness goals that you’d like to reach in the year ahead? For many people, this is an exciting time. The new year brings a clean slate and a chance to take control over their health and fitness, making the lasting...
If you are currently working hard in the gym striving to reach a fat loss or lean muscle building goal, one thing you must be taking the time to do is assess your daily protein intake. While many people mistakenly believe most of their...
Hiit workouts. By now you’ve probably heard the word from a friend who is into fitness, or read about it online or in a magazine. According to a survey conducted by the American College of Sports Medicine, HIIT is one of the top...
Easily Achieve Medical Weight Loss Results There are many ways to avoid having to see your Doctor to pay for expensive office visits and questionable prescriptions. We have included our many hacks and tips to help you achieve medical...
Getting yourself to your gym is the first step, but how much time should you really be spending there? When it comes to the many health club fitness tips out there, this is one that can be surprisingly confusing. Many people ask us: How long...
Today we are constantly bombarded with fitness and weight loss advice by media, bloggers, well-meaning friends, coworkers and family members. Focusing on the wrong principles, even if you work hard, can lead to yet another setback. Don’t...
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