Easily Achieve Medical Weight Loss Results

There are many ways to avoid having to see your Doctor to pay for expensive office visits and questionable prescriptions. We have included our many hacks and tips to help you achieve medical weight loss results, without the all the cost and frustration.

Medical Weight Loss Rules – Exercise

The more muscle you have, the more calories you burn! Include three strength-training sessions each week.

Do what is uncomfortable – you will burn the most calories by shocking your body and trying something new.

Instead of resting between sets at the gym, do some simple cardio for a minute, like jogging in place or jumping rope.

Use fasted HIIT cardio to lean out. Include some 20-minute morning HIIT cardio sessions on an empty stomach to your routine.

Medical Weight Loss Rules – Nutrition

Increase your intake of lean protein. Consume about 1 gram of protein per pound of your weight.

Track everything – use calorie-tracking app such as Myfitnesspal to understand what your calories are in/out now, and then set goals and adjust your nutritional habits.

Eat 5-6 times per day to avoid getting too hungry and overeating.

Plan your meals in advance, and set a meal prep day to stick to your nutritional goals.

Medical Weight Loss Rules – Attitude

Share your weight-loss goals with family members, friends and coworkers, and ask them to support you in reaching them.

Ditch the scale, or weigh yourself only once a week on the same day, on empty stomach.

Write down for yourself what quick weight loss would mean to you. Then visualize your goal and read it every day when you wake up, and again before going to sleep.

Stay accountable by finding a workout buddy and communicating to them your progress, obstacles and success on regular basis.

When boredom, depression or stress cause cravings, switch the channel! Go workout, take a bath or call a supportive friend.

Medical Weight Loss Rules – Supplements

As opposed to getting an expensive and potentially dangerous prescription, supplements are helpful when losing weight, especially since you are reducing your calorie intake. They can also help you with your energy, focus, cravings and more. Make sure to incorporate a high-quality multivitamin and fat burner into your regimen.

Always do your research on any supplements before using them. The majority of weight-loss products on the market rely on high, and even at times dangerous levels of stimulants to provide users with results. Elect to use safe and effective formulas instead.

Use a high-quality beta-alanine based pre-workout supplement to maximize your results by increasing your energy and stamina.

Branched-chain amino acids (BCAA’s) can help protect your muscles against the catabolic effects of dieting. Use them, especially after your workouts.

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