This dish will make you feel like you are eating at a fancy restaurant, right in your own home. And the best part is that unlike eating out, you know it only contains things that are good for your body type to eat. Seafood Veronique -1 pound...
You can still have dessert when you are eating for your body type! Be sure to have skim milk with these for the perfect treat. CHOCOLATE COOKIES -3 egg whites, room temperature -6 squares unsweetened chocolate, melted and cooled -½ teaspoon...
This is a great recipe because you can make a large batch, and then always have something on hand for snacking or a meal that you know is a good option for your body type. ADRENAL TYPE VEGETABLE SOUP -Green pepper -Zucchini -Celery -Chinese snow...
Remember that for your body type, it is best to have your smallest meal for breakfast, a lite lunch and then your largest meal at dinner time. BREAKFAST -1 cup of yogurt OR ½ cup of low fat cottage cheese OR 1 cup of whole grain cereal...
Remember that for a Gonadal body type, you will want to have light meals for breakfast and lunch, with dinner being your largest meal of the day. Here is a sample menu for one day: BREAKFAST: -1 small piece of fruit: apple, peach, plum, papaya...
Remember that for a Thyroidal body type, you will want to include 2 eggs in your breakfast each day to optimize your metabolism. Here is a sample menu for one day: BREAKFAST: -2 eggs, any style -1 teaspoon of butter or vegetable oil (used to cook...
Remember that Pituitary body types should eat the most in the morning, a lite lunch and then have their lightest meal of the day for dinner. Here is a sample menu for one day: Breakfast: -4oz of lean beef, pork, dark poultry meat, lamb or organ...
Lean Beef Beef contains everything your muscles need to grow: tons of protein, amino acids, Creatine and Vitamin-B, and it also contains saturated fats that help maintain healthy levels of testosterone. But is it something you should include in...
One of my favorite food memories from childhood is my mom’s tabbouleh. This recipe is inspired by this dish and includes a wider variety of vegetables which are colorful and nutritious. Bulgur the wheat used in this dish has an incredible amount...
Sam has been on a mission to lower her body fat percetnage the last few months and is really focusing on living an overall healthier lifestyle. She started working towards her goals and with the help of Liporidex, she is coming closer and closer...
Are you doing everything right by dieting and exercising, but still not losing weight as quickly as you would like, or has your progress seemed to have halted all together? Ever wonder how celebrities are able to undergo such massive weight loss...
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