Stir-Fried Fish Fillets -½ pound of firm white fish fillets -1 teaspoon soy sauce 2 teaspoons water -2 teaspoons vegetable oil -1 bunch broccoli, cut into florets -½ teaspoon sesame oil (if available) -½ teaspoon cornstarch -1 slice fresh ginger...
Yogurt makes for a healthier and delicious twist on the traditional chicken salad. Chicken Salad with Yogurt -2 whole chicken breasts -½ cup plain yogurt -1 green onion (optional) -½ teaspoon dried dill or 1 teaspoon fresh dill -⅓ teaspoon salt...
This dish is delicious for breakfast, but for gonadal types it also can make a great dinner since that should be your heaviest meal of the day. Eggs Mornay -2 soft-boiled eggs -1 teaspoon vegetable oil -1 clove garlic, minced -¼ teaspoon dried...
When you want to grill out, but are trying to avoid red meat, these kabobs are a fun and easy option. Turkey Kabobs -1 5-6 pound turkey breast -¼ cup of soy sauce (substitute Tamari for gluten free) -¼ cup dry sherry -¼ cup Chinese plum sauce -1...
We love this recipe for a dinner that is a little different than your average home cooked meal, and is also a really great option for thyroid types. Salmon Steak Florentine -2 4-ounce salmon steaks -1 bunch of fresh spinach (or use package of...
Mix up these ingredients for a delicious and filling salad. Even diet dressings still have too many calories so it is best to make your own, and we have included a few options for you. Chef’s Salad -2 ounces cold cooked chicken -Lettuce, tomato...
You can make this for the whole family, or save single portion sizes to thaw out later for a quick, easy and healthy meal. Chicken Stew -2 whole chicken breasts -2 cups water -1 celery cut into 2 inch pieces -½ teaspoon salt ½ pound zucchini -½...
When you are looking for a more filling meal, this one is great for pituitary types because it still focuses on protein. Just be sure to avoid dairy – sorry, but leave out the cheese and sour cream! Steak Fajitas -1.5 – 2 lb. skirt...
Whip this up in a few min and you have the perfect dinner for your body type. Broiled Shrimp with Lemon Shrimp Lemons Salt Peel the shrimp and, with a sharp knife, make a shallow cut along the back to remove the black vein (actually this is the...
This recipe only has a few ingredients, but also a ton of flavor. Stir-Fried Chicken -One whole chicken breast, skinned and boned -½ cup sliced zucchini -½ cup sliced mushrooms -1 teaspoon vegetable oil Marinade: -2 teaspoons soy sauce (or Tamari...
This simple and easy recipe can be whipped up in no time. Herb Omelette -1 egg -1 teaspoon skim milk -1 teaspoon vegetable oil -2 teaspoons fresh herbs (basil, parsley, tarragon, thyme) or 1 teaspoon dried herbs Beat egg with milk in a bowl. Heat...
Since your body type should avoid eating red meat, these chicken burgers make a great alternative to the classic beef burger. The mushroom caps in place of buns make this an extra healthy, and tasty option. Chicken Burgers -2 whole chicken...
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