AshwagandhaAshwagandha (Withania somnifera, fam. Solanaceae) is also known as “Indian Winter cherry,” or “Indian Ginseng,” and is one of the most important herbs in the traditional Indian medicine system, Ayurveda. It is the most prominent among...
We all feel tired and grumpy sometimes, but if you find that is how you feel on a consistent basis, then you may need to examine some of your habits to see if there are things you can be doing to improve your energy levels and mood. Here are 5...
Raspberry KetonesRaspberry ketone is a natural compound derived from, you guessed it, the red raspberry. The ketone provides raspberries with their unique scent and flavor. This major aromatic compound of red raspberry (Rubus idaeus) has a...
Most people experience changes in their metabolism over time. This is contributed to many things such as age, gender or other issues related to your overall health, but there are still things you can do in your everyday life to naturally speed up...
African MangoAfrican mango (Irvingia gabonensis) is a deciduous tree that is native to the humid lowland forests in Africa, and its consumption is common in traditional Nigerian and Cameroonian cuisine. The mango-like fruits of Irvingia...
For convenience, you can prepare enough of Vegetable Soup for several days. It keeps well in the refrigerator, and you can just heat up a serving whenever you like. Gonadal Type Vegetable Soup -Zucchini -Beet Tops -Romaine lettuce -Watercress...
Stir-Fried Fish Fillets -½ pound of firm white fish fillets -1 teaspoon soy sauce 2 teaspoons water -2 teaspoons vegetable oil -1 bunch broccoli, cut into florets -½ teaspoon sesame oil (if available) -½ teaspoon cornstarch -1 slice fresh ginger...
Yogurt makes for a healthier and delicious twist on the traditional chicken salad. Chicken Salad with Yogurt -2 whole chicken breasts -½ cup plain yogurt -1 green onion (optional) -½ teaspoon dried dill or 1 teaspoon fresh dill -⅓ teaspoon salt...
This dish is delicious for breakfast, but for gonadal types it also can make a great dinner since that should be your heaviest meal of the day. Eggs Mornay -2 soft-boiled eggs -1 teaspoon vegetable oil -1 clove garlic, minced -¼ teaspoon dried...
When you want to grill out, but are trying to avoid red meat, these kabobs are a fun and easy option. Turkey Kabobs -1 5-6 pound turkey breast -¼ cup of soy sauce (substitute Tamari for gluten free) -¼ cup dry sherry -¼ cup Chinese plum sauce -1...
We love this recipe for a dinner that is a little different than your average home cooked meal, and is also a really great option for thyroid types. Salmon Steak Florentine -2 4-ounce salmon steaks -1 bunch of fresh spinach (or use package of...
When you are looking for a more filling meal, this one is great for pituitary types because it still focuses on protein. Just be sure to avoid dairy – sorry, but leave out the cheese and sour cream! Steak Fajitas -1.5 – 2 lb. skirt...
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