What are the worst things to eat after your workout?

What are the worst things to eat after your workout?

What are the worst things to eat after you workout?

 

1. Low carb meals – you need to replace your glycogen. Even if you are following a low carb diet or carb cycling, this is the time you must ingest carbs.

 

2. High fat foods – you workout out hard and now you feel that you deserve a big meal, or you are just plain hungry. High fat foods, especially at this time, will slow down your digestion and prevent glycogen replacement.

 

3.Veggies – this is the only time you should skip veggies in your daily routine. Have your veggies at your other meals-especially when you need a higher volume of food to make you feel fuller.

 

What is the perfect post-workout nutrition you ask? Read more here.

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