The Physicians Weight Loss Guide for Lasting Success

We all know how important exercise and eating right are when it comes to losing unwanted body fat, but what else can you be doing to make it easier for you to see the results that you want faster?

Reaching your health and fitness goals may actually be a lot easier to attain than you may think, but the key is having a balanced approach to the physicians weight loss guide which is based on the 4 pillars of lasting weight loss success. These include: Diet, Exercise, Attitude, and the right Supplementation.

DIET

We’ve all heard the saying that abs are made in the kitchen; well it’s absolutely true. Not only is it important to watch how much you eat, but what you are eating as well. In general, the physicians weight loss guide suggests that you want to reduce your intake of bad fats, processed foods, red meat and white carbs, while choosing healthier options such as fish, darker color carbs, bright colored vegetables and plenty of water. When it comes to how much water you should be drinking, we like to live by the rule of 8’s: that’s 8 glasses of water, 8 times a day.

EXERCISE

If you want to lose more body fat, you need to be expending more calories than you put in, and for most of us that means moving more through exercise. An ideal amount of exercise would be doing at least 45 minutes of strength training exercise in 3 times a week, and 30 minutes of cardio at least 2 times a week. However, we are all busy and we know that getting all of this in can be tough, so we wanted to share with you some of our essential exercises that we like to do every day.

Doing this quick circuit will take you 10 minutes or less, and it’s a great way to get your blood pumping and your heart rate up if that is all the time you have available. These exercises are simple, effective, and the key is that they can be done anytime, anywhere and in less than 10 minutes.

10 Burpees

20 Pushups

30 Second Plank

20 Lateral Side Raises/Oblique Flex

10 Toe Touch Crunches.

Repeat 3 times

ATTITUDE

Attitude is not talked about as much when it comes to weight loss, but it’s extremely important! Living a healthy lifestyle is a choice; but, it’s more complex than just one single choice. It’s the summation of many different choices that all spell out overall success. So, if you want to look great in your swimsuit, then you’ll have to ensure that you keep the proper mindset at all times. It means making the conscious effort to think positively, eat clean, get your exercise in, and remember to take your vitamins and supplements.

SUPPLEMENTS

This last pillar may just be the most important, but also quite possibly the most overlooked part of the physicians weight loss guide to success. Supplements are key to helping you stay on track to meet, exceed or maintain your health and fitness goals. The right supplements can also help you easily maintain a low calorie diet, boost your metabolism, increase your energy levels, elevate your mood and even help reduce your body fat percentage.

That being said, you should be careful of supplements containing chemicals and health-robbing ingredients. Opt for supplements that are all-natural to advance your overall health and fitness. In general you want to select something with ingredients that are safe, proven and can help to boost your energy and speed up your metabolism, without simply relying on a large doses of stimulants that can cause unwanted side effects.

Some ingredients that you should look for in a good fat burning supplement are:

Green Tea

Green Coffee Bean

Bacopa Monneiri

Evodiamine

Higenamine

Raspberry Ketones

Rhodiola

African Mango

Ashwagandha