After you have successfully dropped some weight, you are now probably worried about keeping it off for good. No one wants to take a step back and undo everything they have been working so hard for. Here are our 10 healthy body basics for how to maintain your weight loss successfully, stay lean and live a happy, fit life.
1. Eat Breakfast
This is a really simple, but also really important out of all the healthy body basics. When you have breakfast in the morning, it jump starts your metabolism for the day. It also helps you to not feel as empty and hungry as you normally would before your next meal, which keeps you from making bad snacking choices in between.
2. Eat Small, but Often
This may sound like a contradiction, but when you eat small portions 5-6 times a day, it is better for weight loss in the end than just having 1 or 2 huge meals. When you eat 1 or 2 times a day, your metabolism slows down and your body holds onto more fat. You also tend to get off track with your diet, and make bad choices when you allow yourself to get too hungry, resulting in more total calories for the day.
3. Eat Slower
Eating slower is a great way to help you eat less at meals. When you are devouring food too quickly, you still feel hungry and don’t realize that you might already be full, which leads to overeating. Focus on enjoying your meal, and chew your food thoroughly before you swallow.
4. Eat Right Portions
It’s important for every person to eat the right portions for them, depending on factors like weight, height, etc. When you make a fist, that is around the size of 1 portion of the food that you should have to eat. Naturally, the smaller the fist, the smaller the portion and vise versa.
5. Drink More Water
Water helps your body stay hydrated, and will also add a feeling of fullness to your stomach, which helps with eating less during the day. When you are having cravings in between meals, try drinking a glass of water instead of grabbing a quick snack.
6. Restrict Some Calories
It’s still a good idea to eat less calories during the day whenever you can. You don’t have to limit yourself too much, but think about what you ate during the day and if that seems a little too much, reduce the calories of your next meal or two, in order to make up for the rest.
7. Include Exercise
Yes, you still need to fit in physical activity into your daily routine if you really want to keep your weight off. They do not have to be long or tough workouts, just 30 minutes of exercise a day will do. If you do not have a lot of time you can take a walk after work, play with your kids or do some cleaning. You do not have to have be on a strict plan, but make sure you do some kind of physical activity each day.
8. Limit Screen Time
It’s very easy to overeat when your mind is busy with something else like watching your favorite TV show, or browsing the web. Try to reduce screen time as much as possible to avoid overeating. If you work in an office and sit in front of a computer for the whole workday, try to keep your desk clean of unhealthy snacks. Keep a glass of water on hand and drink it whenever you feel the urge to eat something.
9. Enjoy Yourself!
Not all of the healthy body basics are strictly business. Enjoying life is the best way to keep the weight off. Go dancing and have a night out with friends and just have fun!
10. Know Your Weaknesses
In order to maintain your weight successfully, you need to be aware of your weaknesses. When do you eat more than you normally would? How do you handle stress? Do you always want chocolate or other sweets at a particular time? If you know your weaknesses it’s easier to prevent overeating at those times by finding something else to do instead like going for a walk, working out, or playing with your dog.
Don’t Get Discouraged!
It’s not always easy to keep up with a healthy lifestyle every day. Sometimes things happen and you may feel you have to eat a whole chocolate bar, or two, and that’s okay. You are not a machine, and you may just need to let go from time to time. Just don’t forget to get back to your healthy body basics routine, and never give up!
What else can you do beyond these 10 healthy body basics?
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