N-Acetyl-L-Carnitine Carnitine helps turn body fat into energy and plays a vital role in the regulation of muscle fuel metabolism. Acetyl-L-carnitine (ALCAR) is a well-studied nutritional supplement created to deliver a more readily available form of L-carnitine than taking L-carnitine itself. L-carnitine is a derivative of the amino acid lysine created in the liver and [...]

Caffeine Caffeine’s affinity for stimulating energy is no secret. Caffeine is one of the most commonly used ingredients in weight loss supplements. It is a naturally occurring crystalline xanthine alkaloid that is regularly consumed worldwide. Not only does it provide an obvious short-term energy boost, it also provides many potential health benefits. Caffeine has many […]

Rhodiola Rhodiola (“arctic root”) is in the plant family Crassulaceae. It grows in the high altitudes in the Arctic, mountainous regions of Europe and Asia. This plant has been used in Russian and Chinese folk medicine. The Soviet Ministry of Health approved it as a medicine and stimulant in 1969 and has been described as […]

Higenamine Higenamine (norcoclaurine) is an herbal constituent found in plants, such as aconitum napellus, that was historically used in Japan and China, including traditional Japanese cooking. It became well regarded in China for its homeopathic use in respiratory complications, coughing, and the promotion of cardiovascular health. As for its application in the world of nutritional [...]

Green Tea Green tea has been known as one of the healthiest things you can drink for centuries. It has been a commonly consumed beverage known for its significant health benefits since 2700 BC when Chinese emporer Shen Nung discovered its detoxifying effects. It improved blood flow, maintain stable blood sugar levels in diabetics, lower [...]

Green Coffee Bean Coffee – arguably the most commonly used caffeinated beverage – is integral to the productivity of everyone from college students to C.E.Os. Though it is known for its stimulating effect on the brain, its benefits expand far and wide beyond that. The components of coffee beans show promise in the inhibition of […]

Evodiamine Evodiamine is the predominant component of Evodia rutaecarpa Benth, a traditional Chinese medicinal plant. The fruit of evodia rutaecarpa is regarded as a ‘hot nature’ herb in Chinese literature. Evodiamine has gained prominence for its weight loss and anti-inflammatory effects, as well as its treatment of generalized abdominal complaints. In mice studies, evodiamine was [...]

Bacopa Bacopa monnieri is a small herb with oblong leaves containing light purple flowers. It is commonly known as Brahmi, which is a creeping plant found in marshy areas in India. It belongs to the family Scrophulariaceae. This plant has been used for over 3000 years as an Indian Ayurvedic medicine to enhance cognitive function [...]

African Mango African mango (Irvingia gabonensis) is a deciduous tree native to humid lowland forests in Africa. The pulp and seeds have been used as a food source – its consumption is common in traditional Nigerian and Cameroonian cuisine. The roots, leaves, and bark of African mango have traditionally been used as medicines. The bark [...]

Ashwagandha Ashwagandha (Withania somnifera, fam. Solanaceae) is known as “Indian Winter cherry” or “Indian Ginseng” and is one of the most important herbs in the traditional Indian medicine system Ayurveda. It is considered to be a Rasayana – an herbal or metallic preparation that supports a rejuvenated state of physical and mental wellness. It is [...]