If you want to lose weight, you want to lose it quickly. But with all of the health reports out right now, it seems that there are two camps on this issue. One side says that you can't lose weight quickly and keep it off, while another side says that you can lose weight quickly, but it might not be in a healthy way. However, the truth lies somewhere in between. You can lose weight with a good diet, exercise, and supplements ‰ÛÒ and you can keep it off.

Dieting and Losing Weight

It's simple math when you want to lose weight ‰ÛÒ you need to eat less. According to health experts, no matter what diet you choose, women should not eat less than 1200 calories a day, while men should not eat less than 1500 calories per day. Your body needs to have some calories in order to maintain basic body function ‰ÛÒ and so that you have energy. It can help if you track the calories you are eating for a few days, without trying to change anything in your diet. Once you track this, then try to cut out a few calories each day, up to 500 a day. This will allow you to lose a pound a week without having to add in exercise. Of course, you can choose to cut more calories, and if you can diet without eating less than the recommended calories, you can lose weight even faster.

Exercise for Losing Weight

Exercise is another way to reduce the calories you have in your body. The more that you exercise, the more weight you can lose. But there are only so many hours in the day, so you need to make sure that you're exercising in the right way. Cardiovascular exercise (i.e. running or walking) is a good start, but it's resistance training that will help you even more with working out. You want to start by warming up with a short walk or some jumping jacks, then lift weights for each part of your body. When you do this, you will increase the muscle mass in your body, which will allow you to burn more calories because this will boost your metabolism. Just make sure you're not exercising the same muscle groups two days in a row, or this can actually reduce the effectiveness of your workouts.

Weight Loss Supplements

As an added way of losing weight fast, you may want to add in some weight loss supplements. The quickest way to lose weight is to add in supplements like:

CLA - Conjugated linoleic acid

Green tea



All of these supplements are designed to help you burn fat more easily, and when they're combined with diet and exercise, you will lose more weight and you will lose it more quickly. Of course, you still need to take the supplements as directed, as taking more doesn't add up to good health.

The quickest way to lose weight is to start taking action today. Your body deserves the support ‰ÛÒ and now you know what to do.